Course curriculum

  • 1

    Welcome to the scripts library!

    • Before you use the scripts watch this!
  • 2

    Hypnotic Language Phrases

    • 100 Hypnotic Language Phrases with Examples on How to Use Them
  • 3

    Inductions

    • Focus on Body and Breathing
    • Progressive Relaxation
    • Progressive Relaxation - Two
    • Basic Induction
    • Eye Fixation and Arm Levitation
    • Hand Raise Induction
    • Gaze Induction
    • Eye Lock Induction
    • Inside/Outside Induction
    • Basic Ericksonian Induction Extended
  • 4

    Deepeners

    • 10-1 Deepener
    • Staircase Deepener
    • The Warm Shower
  • 5

    Anxiety

    • Anxiety Release Visualisation
    • Anxiety Release One
    • Mountain Metaphor
    • Anxiety Direct Approach
    • Progressive Anxiety Relaxation
    • Stress Reduction
    • Public Speaking
    • The Protective Part - Release unconscious control
    • Overthinking
  • 6

    Pain Management

    • A Short Suggestion for Clients with Chronic Pain
    • Post Hypnotic Suggestion for Pain Release
    • Control Switch - Visualisation
    • Dissociation of Pain
    • Play on Words
    • Pain Decreasing Numbers
    • Ericksonian Truism for Forgetting Pain
    • Gradual Reduction of Pain
    • Pain a Play on Words
  • 7

    Metaphors

    • Train Trip
    • Movement of Ideas
    • Trust the Unconscious
  • 8

    Suggestions

    • Suggestions for Wellbeing
    • Suggestions for Sleep
    • Suggestions for Work
    • Suggestions for Awareness
    • Suggestion for Calm - Using Verbalisation
    • Suggestion for Pain Control
    • Suggestion for Headache
    • Switching off the Senses
  • 9

    Regression

    • Regression by Confusion - (Erickson)
    • Simple Regression
  • 10

    Confidence

    • Ego strengthening
    • Effective Living
    • Happiness Through Changing Your Thinking
    • A Sense of Well-Being
    • Perfectionism
    • Confidence Boost
    • Problem Solving
    • Place of Serenity
    • The Cloud
    • The Pyramid
    • The Meadow
    • Ego Strengthening 2
    • Direct Approach to Create a Pleasant Experience
    • Direct Approach to Change
  • 11

    Fears and Phobias

    • Fear of Flying
    • Spiders
    • Driving
    • Fear of Heights
    • Trying New Foods
  • 12

    Neurological Conditions

    • Stroke
    • Once Learned Can Be Relearned
  • 13

    Insomnia

    • Suggestions for Insomnia
    • Suggestions for Sleep
    • Subconscious Recall of Sleep
  • 14

    Asthma

    • Suggestion for Asthma
  • 15

    Emotions

    • Reduction of Guilt - The Door of Forgiveness
    • Kinesthetic Anger Release
    • Saying Goodbye to Abuse and Trauma
    • Reframing Dreams PTSD
    • Anger and Stress Release
    • Depression
    • Healing and Relaxation
    • Motivation
    • Releasing Negative Emotions
  • 16

    Obesity and Eating Disorders

    • Positive Suggestion for Well Being
    • Changing Self Definition
    • Ego Strengthening Suggestions
    • Suggestions for Self Talk
    • Suggestions for Exercise and Activity
    • Suggestions for Exercise and Activity - Part Two
    • Cravings
    • Decreasing Food Suggestions
    • Enjoy Small Portions
    • Fail Safe Questions to the Unconscious
  • 17

    Smoking

    • You used to Smoke
    • Exploring Resistance
    • Cost Imagery
  • 18

    Rewind Technique

    • Content Free Rewind
    • Rewind Protocol